The Consistency Project

218 Episodes

1. on Offering Nutrition In Your CrossFit Gym

   Published: 08/12/2021
2. on the Supposed Benefits of Fasting

   Published: 01/12/2021
3. on Nutrition During the Holidays (Updated)

   Published: 17/11/2021
4. on Being Varied, Not Random

   Published: 10/11/2021
5. on Magnesium and the Mixed Response of Supplements

   Published: 03/11/2021
6. on Whether a Calorie is Just a Calorie

   Published: 20/10/2021
7. Quick Bites #8 (Sweeteners & Additives Edition)

   Published: 13/10/2021
8. on How to Predict Optimal Performance

   Published: 06/10/2021
9. on Measuring Recovery to Optimize Performance

   Published: 22/09/2021
10. on the Belief that Eating Organic is Healthier

    Published: 15/09/2021
11. on the Fear of Chemicals in Our Food

    Published: 08/09/2021
12. on Figuring Out the Right Amount to Eat

    Published: 01/09/2021
13. Quick Bites #7

    Published: 18/08/2021
14. on Supplements and the Worried Well

    Published: 11/08/2021
15. on Artificial Sweeteners and Food Additives

    Published: 04/08/2021
16. on Training Intensity vs Volume

    Published: 20/07/2021
17. on Training and a Woman's Cycle

    Published: 14/07/2021
18. Quick Bites #6

    Published: 07/07/2021
19. on the 3 Pillars of Nutrition Driving 90% of Success

    Published: 23/06/2021
20. on the Cancer Risk of Meat

    Published: 16/06/2021