218 Episodes

  1. on Collagen as a Supplement

    Published: 09/06/2021

  2. on Beta-Alanine and Belief

    Published: 02/06/2021

  3. Quick Bites #5

    Published: 19/05/2021

  4. on the Carnivore Diet and Mainstream Diet Books

    Published: 12/05/2021

  5. on Plant-Based vs Animal-Based

    Published: 29/04/2021

  6. Quick Bites #4

    Published: 19/04/2021

  7. on Intuitive Eating

    Published: 09/04/2021

  8. on Weight, Health, and Worth

    Published: 30/03/2021

  9. on Reverse Dieting

    Published: 20/03/2021

  10. on Sodium Intake & Blood Pressure

    Published: 10/03/2021

  11. Quick Bites #3

    Published: 28/02/2021

  12. on Loopholes & Other Ways to Cheat on Your Diet

    Published: 18/02/2021

  13. on the Right Amount of Daily Added Sugar

    Published: 08/02/2021

  14. on the Best Diet of the Year

    Published: 29/01/2021

  15. on Biohacking, Optimization, & Other Shades of Grey

    Published: 19/01/2021

  16. Quick Bites #2

    Published: 09/01/2021

  17. on Protein Timing & Muscle Protein Synthesis

    Published: 30/12/2020

  18. on Digesting and Absorbing Protein

    Published: 20/12/2020

  19. on Why Diets Fail

    Published: 10/12/2020

  20. Quick Bites #1

    Published: 30/11/2020

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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