216 Episodes

  1. How to Improve Team Dynamics at Work Part 2

    Published: 02/08/2022
  2. How to Improve Team Dynamics at Work Part 1

    Published: 26/07/2022
  3. How to Become a Thoughtful and Powerful Decision Maker

    Published: 19/07/2022
  4. New Work Dress Codes: How To Create The Mindset And The Style You Want As You Return To Work with Judith Gaton

    Published: 12/07/2022
  5. Greatest Hits Episode: Smart Ways to Effectively Manage Your Boss that are Crucial for your Success

    Published: 05/07/2022
  6. Top Career Trends of 2022 (so far…)

    Published: 28/06/2022
  7. Your Resume is Not About You

    Published: 21/06/2022
  8. Effort Versus Progress and Why You May Not Be Seeing Results

    Published: 14/06/2022
  9. How to Get out of Your Own Way with Author and Cancer Survivor Elena Sonnino

    Published: 07/06/2022
  10. How to Answer the Most Annoying Job Interview Question: What Are Your Weaknesses?

    Published: 31/05/2022
  11. Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More with Angelia Mascenik

    Published: 24/05/2022
  12. The Great Reassessment: Preparing Your Mindset, Managing Perfectionism, Ageism, and the New Midlife Crisis

    Published: 17/05/2022
  13. How To Stop Overthinking Everything About Your Career And Ease Anxiety

    Published: 10/05/2022
  14. How to Release Productivity Guilt

    Published: 03/05/2022
  15. A New Way to Create Your Career Vision

    Published: 26/04/2022
  16. How to Manage Disappointment

    Published: 19/04/2022
  17. Managing others: Ask better questions. Get better results.

    Published: 12/04/2022
  18. How To Effectively Respond To A Question You Don’t Want To Answer

    Published: 05/04/2022
  19. Greatest Hits: The Survivor's Guide to the Office Narcissist

    Published: 29/03/2022
  20. How to fight Ageism in the workplace while navigating your job search

    Published: 22/03/2022

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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.

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