403 Episodes

  1. #63 How Living an Intentional Life Supports Healing and Happiness

    Published: 13/11/2019
  2. #62 How Intermittent Fasting Supports Weight Loss and Disease Prevention-Part 2

    Published: 07/11/2019
  3. #61 How Intermittent Fasting Supports Weight Loss and Disease Prevention

    Published: 30/10/2019
  4. #60 Why We Seek Validation & How to Stop

    Published: 22/10/2019
  5. #59 Living With Metastatic Breast Cancer While Climbing for a Cure

    Published: 09/10/2019
  6. #58 Managing Chemo Brain as a Speech Language Pathologist

    Published: 01/10/2019
  7. #57 Healing Your Mind & Body With the Power of Mantra

    Published: 26/09/2019
  8. #56 Inspiration to Create Your Most Spectacular Life

    Published: 17/09/2019
  9. #55 Do Relationships and Life Events Happen for a Reason?

    Published: 09/09/2019
  10. #54 Heal Your Body by Healing Your Gut with Lee Holmes

    Published: 01/09/2019
  11. #53 Spice up Your Life to Support Your Health

    Published: 25/08/2019
  12. #52 How You Show up to Create the Life You Want to Live.

    Published: 12/08/2019
  13. #51 Social Support, Why You Need it and How to Build it

    Published: 04/08/2019
  14. #50 Metabolic Syndrome and Breast Cancer

    Published: 28/07/2019
  15. #49 Five Steps to Managing Setbacks

    Published: 22/07/2019
  16. #48 Five Fatigue Busting Strategies

    Published: 15/07/2019
  17. #47 Managing Blood Sugar Naturally and Craving Chocolate

    Published: 07/07/2019
  18. #46 How Facing Impermanence Can Lead to a Happier Life

    Published: 29/06/2019
  19. #45 Sensuality and Sex After Breast Cancer

    Published: 22/06/2019
  20. #44 Hydration, Fatigue, Glowing Skin and Weight Loss

    Published: 03/06/2019

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

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