312 Episodes

  1. ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans

    Published: 21/05/2022

  2. #159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?

    Published: 07/05/2022

  3. ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat

    Published: 01/05/2022

  4. #158 Bodybuilding Bro Chat With Jack & Lawrence

    Published: 20/04/2022

  5. ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps

    Published: 17/04/2022

  6. #157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk

    Published: 06/04/2022

  7. ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks

    Published: 30/03/2022

  8. #156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays

    Published: 23/03/2022

  9. #155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase

    Published: 16/03/2022

  10. #154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit

    Published: 09/03/2022

  11. ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus

    Published: 06/03/2022

  12. #153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp

    Published: 23/02/2022

  13. ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue

    Published: 21/02/2022

  14. #152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research

    Published: 16/02/2022

  15. #151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth

    Published: 10/02/2022

  16. ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K

    Published: 06/02/2022

  17. #150 Is Bodybuilding A Vain Sport? The Harsh Reality Of Competing & Muscle Loss During Prep

    Published: 02/02/2022

  18. #149 Interview With Physiotherapist & Natural Bodybuilder, Lawrence Grieve

    Published: 27/01/2022

  19. ROAD TO 2023 - Ep. 24 - Why We’ve Changed Our Training, Squats Are Back & Experiences With Road Rage

    Published: 22/01/2022

  20. #148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding

    Published: 19/01/2022

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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