312 Episodes

  1. #173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

    Published: 08/01/2023

  2. #172 What Is The Biggest Gym Pet Peeve?

    Published: 01/01/2023

  3. #171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

    Published: 24/12/2022

  4. #170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

    Published: 11/12/2022

  5. #169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

    Published: 27/11/2022

  6. #168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

    Published: 20/11/2022

  7. #167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

    Published: 12/11/2022

  8. #166 How To Navigate The Post-Show Period & Recover Successfully

    Published: 30/10/2022

  9. #165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

    Published: 23/10/2022

  10. ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

    Published: 09/10/2022

  11. #164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

    Published: 29/09/2022

  12. ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates

    Published: 18/09/2022

  13. ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates

    Published: 21/08/2022

  14. #163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts

    Published: 13/08/2022

  15. ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results

    Published: 31/07/2022

  16. #162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?

    Published: 16/07/2022

  17. ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle

    Published: 10/07/2022

  18. #161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss

    Published: 26/06/2022

  19. ROAD TO 2023 - Ep. 32 - Will We Still Compete?

    Published: 19/06/2022

  20. #160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?

    Published: 11/06/2022

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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