The Bikini and the Brain

163 Episodes

1. Bikini History Made! 50 Pro Wins.

   Published: 18/11/2024
2. Peak Week Why's

   Published: 28/10/2024
3. What's Next

   Published: 21/10/2024
4. Post Olympia Chat

   Published: 14/10/2024
5. Olympia Chat

   Published: 23/09/2024
6. Prepping for the Olympia then vs Now

   Published: 16/09/2024
7. The Pros and Cons of Social Media

   Published: 09/09/2024
8. Competing Internationally | What to Expect

   Published: 02/09/2024
9. The Athlete Mentality

   Published: 19/08/2024
10. Toxic Fitness Culture 2

    Published: 12/08/2024
11. Toxic Fitness Culture

    Published: 05/08/2024
12. Gym Etiquette | Pet Peeves

    Published: 29/07/2024
13. Special Guest Tianna Weymouth

    Published: 22/07/2024
14. Stay Fit While Traveling

    Published: 08/07/2024
15. Enjoy the Journey

    Published: 01/07/2024
16. Avoiding Burnout

    Published: 24/06/2024
17. Ashley's Season So Far

    Published: 17/06/2024
18. Masters Olympia Champion Interview

    Published: 10/06/2024
19. Peak Week Mistakes 1

    Published: 06/06/2024
20. Peak Week Mistakes 2

    Published: 06/06/2024