The Balance Theory
A podcast by Erika De Pellegrin - Sundays
312 Episodes
-
How do men think about authenticity, emotions and communication?
Published: 17/03/2024 -
8 productivity metrics you can use beyond the to-do list
Published: 10/03/2024 -
Want to change your life? You NEED these mindset tips by Sheen Gurrib
Published: 03/03/2024 -
6 signs you're doing better than you think you are
Published: 25/02/2024 -
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
Published: 18/02/2024 -
13 things you need to let go of if you want success in your life
Published: 11/02/2024 -
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
Published: 04/02/2024 -
5 ways I’m embracing being a softer woman (as a strength)
Published: 28/01/2024 -
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
Published: 21/01/2024 -
7 mistakes to avoid for Goal Setting success in 2024
Published: 14/01/2024 -
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
Published: 17/12/2023 -
5 questions to ask yourself before the end of 2023
Published: 10/12/2023 -
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
Published: 03/12/2023 -
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
Published: 26/11/2023 -
8 realisations from my ongoing struggle to enjoy the process
Published: 19/11/2023 -
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra
Published: 12/11/2023 -
8 ways you might be blocking your balance
Published: 05/11/2023 -
How to feel worthy: overachievement & work boundaries w Hannah Kissel
Published: 29/10/2023 -
8 signs you're a slave to your routine
Published: 22/10/2023 -
How to align your life with your authentic self with Olena Mytruk
Published: 15/10/2023
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
