The Balance Theory
A podcast by Erika De Pellegrin - Sundays
312 Episodes
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How to Say No WITHOUT Feeling Guilty
Published: 25/08/2024 -
Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary
Published: 18/08/2024 -
How To Make Time for EVERYTHING (full time job, passion & health routine)
Published: 11/08/2024 -
How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
Published: 04/08/2024 -
29 Bits of Life Advice For Your 20s (On My 29th Bday)
Published: 28/07/2024 -
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
Published: 21/07/2024 -
10 Habits for Self Improvement (Simple Changes for Big Impact)
Published: 14/07/2024 -
Heal your inner child to achieve your dreams with Rhea Jacobs
Published: 07/07/2024 -
How to take back control over your life & STOP having a victim mentality
Published: 30/06/2024 -
Self growth challenge: Become your best self in 21 days
Published: 02/06/2024 -
Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal
Published: 26/05/2024 -
Feel like self improvement is ruining your life? The SIGNS & silver linings
Published: 19/05/2024 -
How to overcome limiting beliefs (unlock your next level)
Published: 12/05/2024 -
This is WHY you're not attracting the OPPORTUNITIES you want
Published: 05/05/2024 -
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Published: 28/04/2024 -
Why you NEED hobbies + how to find them
Published: 21/04/2024 -
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Published: 14/04/2024 -
Have you heard of this psychological defence mechanism? Unpacking "projection".
Published: 07/04/2024 -
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
Published: 31/03/2024 -
5 practical ways to increase self awareness
Published: 23/03/2024
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
