152 Episodes

  1. Episode 52: Sarah Kendall on finding your tribe

    Published: 08/11/2019
  2. Episode 51: Dr Megan Rossi on how to improve gut health

    Published: 04/11/2019
  3. Episode 50: Jillian Bell and Paul Downs Colaizzo on Brittany Runs A Marathon

    Published: 01/11/2019
  4. Episode 49: Regina King on race, spirituality and Time's Up

    Published: 28/10/2019
  5. Episode 48: Dr Sarah Jarvis on how to be healthy and happy

    Published: 25/10/2019
  6. Episode 47: Gabriel Luna & Natalia Reyes on Terminator Dark Fate and hanging in there

    Published: 23/10/2019
  7. Episode 46: Emeli Sande - LIVE!

    Published: 21/10/2019
  8. Episode 45: Ryan Libbey on finding confidence through exercise

    Published: 18/10/2019
  9. Episode 44: Daisy May & Charlie Cooper on breaking through, Baftas and ghosts

    Published: 14/10/2019
  10. Episode 43: Jonathan Safran Foer on climate change and a crisis of belief

    Published: 11/10/2019
  11. Episode 42: Craig Roberts on anxiety, mental health and Pro Evolution Soccer

    Published: 10/10/2019
  12. Episode 41: Above & Beyond on finding that flow state

    Published: 07/10/2019
  13. Episode 40: Charly Cox on poetry, mental health and validation

    Published: 03/10/2019
  14. Episode 39: Nina Toussaint-White on belief, wellbeing and breaking through

    Published: 30/09/2019
  15. Episode 38: Ian Wright on anger, therapy and glory

    Published: 27/09/2019
  16. Episode 37: Max La Manna on sustainability, zero waste and Elvis

    Published: 23/09/2019
  17. Episode 36: Maro Itoje on rugby, winning and musicals

    Published: 20/09/2019
  18. Episode 35: Caroline Penney on the Parenting Toolkit

    Published: 16/09/2019
  19. Episode 34: Lauren Armes on how to get a career in wellness

    Published: 13/09/2019
  20. Episode 33: Deepak Chopra on helping a "totally unsustainable planet"

    Published: 09/09/2019

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Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.  Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site