10% Happier with Dan Harris

1171 Episodes

1. White People, Drop the Shame and Get Curious | Shelly Graf

   Published: 15/06/2020
2. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

   Published: 12/06/2020
3. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

   Published: 10/06/2020
4. White People Talking About Whiteness | Eleanor Hancock

   Published: 08/06/2020
5. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

   Published: 05/06/2020
6. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

   Published: 03/06/2020
7. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

   Published: 01/06/2020
8. The Dalai Lama's Advice for Right Now

   Published: 27/05/2020
9. Holding it Together When Things Fall Apart | Pema Chodron

   Published: 25/05/2020
10. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Published: 22/05/2020
11. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Published: 20/05/2020
12. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Published: 18/05/2020
13. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Published: 15/05/2020
14. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Published: 13/05/2020
15. Losing Your Patience? Here's How to Get it Back

    Published: 11/05/2020
16. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Published: 08/05/2020
17. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Published: 06/05/2020
18. Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

    Published: 04/05/2020
19. A Meditation for Money Worries | Sebene Selassie

    Published: 01/05/2020
20. Can You Be OK With Uncertainty? | Jack Kornfield

    Published: 29/04/2020