10% Happier with Dan Harris

1169 Episodes

1. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

   Published: 27/07/2020
2. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

   Published: 24/07/2020
3. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

   Published: 22/07/2020
4. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

   Published: 20/07/2020
5. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

   Published: 17/07/2020
6. #265: The Upside of Desire | Cara Lai

   Published: 15/07/2020
7. #264: The Brain Science of Enlightenment | Rick Hanson

   Published: 13/07/2020
8. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

   Published: 10/07/2020
9. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

   Published: 08/07/2020
10. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Published: 06/07/2020
11. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Published: 03/07/2020
12. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Published: 01/07/2020
13. The Science of Happiness | Emiliana Simon-Thomas

    Published: 29/06/2020
14. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Published: 26/06/2020
15. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Published: 24/06/2020
16. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

    Published: 22/06/2020
17. Antidote to Fear | George Mumford Guided Meditation

    Published: 19/06/2020
18. The Dharma of Harriet Tubman | Spring Washam

    Published: 17/06/2020
19. White People, Drop the Shame and Get Curious | Shelly Graf

    Published: 15/06/2020
20. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

    Published: 12/06/2020