10% Happier with Dan Harris

1160 Episodes

1. A More Relaxed Way to Meditate | Alexis Santos

   Published: 03/11/2023
2. Nirvana | Joseph Goldstein

   Published: 01/11/2023
3. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

   Published: 30/10/2023
4. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Published: 27/10/2023
5. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Published: 25/10/2023
6. Adam Grant on the Science of Potential and Achievement

   Published: 25/10/2023
7. How To Prevent Dementia | Lisa Genova

   Published: 23/10/2023
8. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Published: 22/10/2023
9. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

   Published: 20/10/2023
10. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Published: 16/10/2023
11. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Published: 15/10/2023
12. Do You Have ADHD? | Dr. Mark Bertin

    Published: 11/10/2023
13. How to Make Good Decisions | Shane Parrish

    Published: 09/10/2023
14. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 08/10/2023
15. From the TED Radio Hour | Body Electric

    Published: 06/10/2023
16. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Published: 06/10/2023
17. How to Be Great | Alex Toussaint

    Published: 04/10/2023
18. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Published: 02/10/2023
19. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Published: 29/09/2023
20. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Published: 27/09/2023