10% Happier with Dan Harris

1160 Episodes

1. How to Set Boundaries | Nedra Glover Tawwab

   Published: 11/12/2023
2. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Published: 10/12/2023
3. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Published: 08/12/2023
4. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Published: 06/12/2023
5. Ancient Secrets to Modern Happiness | Tamar Gendler

   Published: 04/12/2023
6. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Published: 01/12/2023
7. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Published: 29/11/2023
8. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

   Published: 27/11/2023
9. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

   Published: 26/11/2023
10. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Published: 22/11/2023
11. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Published: 20/11/2023
12. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Published: 19/11/2023
13. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Published: 17/11/2023
14. Become an Active Operator of Your Nervous System | Deb Dana

    Published: 15/11/2023
15. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Published: 13/11/2023
16. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Published: 12/11/2023
17. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Published: 08/11/2023
18. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Published: 06/11/2023
19. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Published: 05/11/2023
20. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Published: 03/11/2023