1513 Episodes

  1. Relating Wisely with Imperfection (2015-10-28)

    Published: 30/10/2015
  2. Meditation: A Healing Breath (2015-10-28)

    Published: 30/10/2015
  3. Awakening Beyond Self (2015-10-21)

    Published: 24/10/2015
  4. Meditation: Letting Life Be As It Is (2015-10-21)

    Published: 24/10/2015
  5. Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)

    Published: 20/10/2015
  6. Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)

    Published: 18/10/2015
  7. Retreat Meditation: Radiant Empty Heart (2015-10-15)

    Published: 17/10/2015
  8. Trusting Ourselves, Trusting Life (2015-10-07)

    Published: 09/10/2015
  9. Meditation: Relaxing Back into Presence (2015-10-07)

    Published: 08/10/2015
  10. The Sacred Pause (2015-09-30)

    Published: 03/10/2015
  11. Meditation: Opening to the Mystery (2015-09-30)

    Published: 02/10/2015
  12. Genuine Acceptance (2009-08-26)

    Published: 25/09/2015
  13. Guided Meditation: Center of Now - with Body Scan (2011-02-16)

    Published: 25/09/2015
  14. Letting Go of Judgment (retreat talk) (2015-09-05)

    Published: 18/09/2015
  15. Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

    Published: 18/09/2015
  16. Releasing Limiting Beliefs (2015-09-09)

    Published: 11/09/2015
  17. Meditation: Simplicity of Presence (2015-09-09)

    Published: 11/09/2015
  18. Learning to Respond, Not React (2015-09-02)

    Published: 03/09/2015
  19. Meditation - Cultivating an Intimate Presence (2015-09-02)

    Published: 03/09/2015
  20. Awakening from the Trance - Embracing Unlived Life (2015-08-26)

    Published: 29/08/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site