1511 Episodes

  1. Stories that Imprison our Heart - Part 2 (2017-06-21)

    Published: 23/06/2017
  2. Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)

    Published: 22/06/2017
  3. Stories that Imprison our Heart - Part 1 (2017-06-14)

    Published: 17/06/2017
  4. Meditation: Homecoming to Our Life Breath (2017-06-14)

    Published: 15/06/2017
  5. Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)

    Published: 09/06/2017
  6. Meditation: Home to Awake Awareness (2017-06-07)

    Published: 08/06/2017
  7. Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)

    Published: 02/06/2017
  8. Meditation: The Breath - Portal to Presence (2017-05-31)

    Published: 01/06/2017
  9. Instruction and Question-Response during Retreat (2017-05-02)

    Published: 28/05/2017
  10. The Reality of Change: Embracing this Living Dying World (2017-05-24)

    Published: 26/05/2017
  11. Meditation: Opening to the River of Aliveness (2017-05-24)

    Published: 25/05/2017
  12. Radical-Compassion - Part 2 (2017-05-10)

    Published: 19/05/2017
  13. Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)

    Published: 18/05/2017
  14. Radical Compassion - Part 1 (retreat talk) (2017-04-30)

    Published: 12/05/2017
  15. Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)

    Published: 11/05/2017
  16. Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)

    Published: 06/05/2017
  17. Meditation: Know That You're Here, Right Here (2017-04-29)

    Published: 03/05/2017
  18. Relaxing the Over-Controller - Part 1 (2017-04-26)

    Published: 28/04/2017
  19. Meditation: The Center of Now (2017-04-26)

    Published: 27/04/2017
  20. Ask the Friend for Love

    Published: 21/04/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site