Tara Brach

1509 Episodes

1. Meditation: Arriving in Open Presence (2018-12-19) -

   Published: 20/12/2018
2. Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)

   Published: 14/12/2018
3. Meditation: Aware and Alive (2018-12-12)

   Published: 13/12/2018
4. Three Attitudes that Nourish a Liberating Practice

   Published: 07/12/2018
5. Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

   Published: 06/12/2018
6. Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

   Published: 30/11/2018
7. Meditation: Awareness, Aliveness and Space (2018-11-28)

   Published: 30/11/2018
8. Authentic Thanks Giving (2018-11-21)

   Published: 24/11/2018
9. Meditation: Yes to Life (2018-11-21)

   Published: 22/11/2018
10. Survival of the Nurtured - Our Path to Belonging (2018-11-14)

    Published: 16/11/2018
11. Meditation: The Presence Beyond Thoughts (2018-11-14)

    Published: 15/11/2018
12. Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

    Published: 09/11/2018
13. Meditation: Whole Body Breathing (2018-11-07)

    Published: 09/11/2018
14. Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

    Published: 02/11/2018
15. Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

    Published: 01/11/2018
16. Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

    Published: 26/10/2018
17. Meditation: Resting in Awake Awareness (2018-10-24)

    Published: 25/10/2018
18. Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

    Published: 19/10/2018
19. Meditation: Relaxing Back into the Mystery (2018-10-17)

    Published: 18/10/2018
20. Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

    Published: 12/10/2018