1509 Episodes

  1. The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)

    Published: 10/07/2020
  2. Meditation: The Space of Loving Awareness (2020-07-08)

    Published: 09/07/2020
  3. Shame, Healing and Transformation (2020-07-01)

    Published: 03/07/2020
  4. Meditation: Calling on Our Inner Bodhisattva (2020-07-01)

    Published: 02/07/2020
  5. Spiritual Hope (2020-06-24)

    Published: 26/06/2020
  6. Meditation: Body and Spirit (2020-06-24)

    Published: 25/06/2020
  7. Sustaining Our Caring (2020-06-17)

    Published: 19/06/2020
  8. Meditation: Embodied Metta (2020-06-17)

    Published: 18/06/2020
  9. Meditation: Meeting Anger with Awareness (2020-06-10)

    Published: 15/06/2020
  10. Anger and Transformation (2020-06-19)

    Published: 12/06/2020
  11. Meditation: Inner Refuge of Calm (2020-06-10)

    Published: 11/06/2020
  12. A Courageous Presence with Racism (2020-06-03)

    Published: 05/06/2020
  13. Meditation: Homecoming to Wakeful Presence (2020-06-03)

    Published: 04/06/2020
  14. Remembering Goodness: Three Gestures of Love

    Published: 29/05/2020
  15. Meditation: Spacious, Loving Awareness (from retreat)

    Published: 28/05/2020
  16. Meditation: Light RAIN in Difficult Times (2020-05-23)

    Published: 27/05/2020
  17. Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

    Published: 22/05/2020
  18. Meditation: The Art of Letting Go (2020-05-20)

    Published: 21/05/2020
  19. Meditation: Calling on Your Future Self (2020-05-09)

    Published: 21/05/2020
  20. Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

    Published: 15/05/2020

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site