1507 Episodes

  1. Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

    Published: 21/04/2022
  2. Meditation: Path of Love

    Published: 21/04/2022
  3. Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

    Published: 14/04/2022
  4. Meditation: Present Heart

    Published: 14/04/2022
  5. Relationships - from Reactivity to Rechoosing Love

    Published: 08/04/2022
  6. Meditation: Meeting Life with a Spacious Heart

    Published: 07/04/2022
  7. Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

    Published: 31/03/2022
  8. Meditation: Entrusting Yourself to the Waves

    Published: 31/03/2022
  9. Being Embodied: Gateway to Aliveness and Spirit – Part 2

    Published: 24/03/2022
  10. Meditation: Inhabiting Our Body, Realizing Wholeness

    Published: 24/03/2022
  11. Being Embodied: Gateway to Aliveness and Spirit – Part 1

    Published: 17/03/2022
  12. Meditation: Embodied Spirit

    Published: 17/03/2022
  13. Engaged Spirituality during Times of Upheaval

    Published: 11/03/2022
  14. Meditation – Compassion Practice – Tonglen

    Published: 10/03/2022
  15. Equanimity: The Gifts of Non-Reactive Mindful Presence

    Published: 04/03/2022
  16. Meditation: Being a Kind Witness

    Published: 03/03/2022
  17. Radical Acceptance - Gateway to Love, Wisdom and Peace

    Published: 24/02/2022
  18. Meditation: Embodying Acceptance and Care

    Published: 24/02/2022
  19. Cultivating Loving Kindness

    Published: 17/02/2022
  20. Heart Meditation: Loving Kindness – Befriending our Lives

    Published: 17/02/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site