263 Episodes

  1. IMO #16 - New Recovery Insights from Racing Marathons Once A Month

    Published: 12/12/2024

  2. Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10

    Published: 10/12/2024

  3. IMO #15 - 3 Days Before CIM

    Published: 05/12/2024

  4. Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4

    Published: 05/12/2024

  5. IMO #14 - Happy Thanksgiving

    Published: 28/11/2024

  6. What is acceptable to log on Strava? - Training Talk Nov 26

    Published: 27/11/2024

  7. IMO #13 - The recommended workouts are back baby (plus a few rants)

    Published: 21/11/2024

  8. Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly

    Published: 20/11/2024

  9. IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more

    Published: 14/11/2024

  10. Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal

    Published: 13/11/2024

  11. IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

    Published: 07/11/2024

  12. IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.

    Published: 31/10/2024

  13. KONA Recap ft. Jack Kelly (The Triathlon Hour)

    Published: 29/10/2024

  14. Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]

    Published: 16/10/2024

  15. Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap

    Published: 01/10/2024

  16. Nice Ironman World Championships Preview ft Clément Mignon

    Published: 19/09/2024

  17. The Road Back To Peak Performance w/ George Goodwin

    Published: 03/09/2024

  18. Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin

    Published: 29/08/2024

  19. Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?

    Published: 19/08/2024

  20. Action in Running: Paris 2024 - The Final Days

    Published: 14/08/2024

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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

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