Stuck Not Broken
A podcast by Justin Sunseri
306 Episodes
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Wisdom & Encouragement to Help Your Shutdown: Real People Share
Published: 18/12/2024 -
Crying and the Polyvagal Theory: Release, Panic, and Rage
Published: 10/12/2024 -
4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck
Published: 18/11/2024 -
Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences
Published: 13/11/2024 -
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"
Published: 22/10/2024 -
Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.
Published: 16/10/2024 -
Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)
Published: 08/10/2024 -
Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?
Published: 25/09/2024 -
Understanding and Validating Dorsal Vagal Shutdown
Published: 18/09/2024 -
Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions
Published: 10/09/2024 -
Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)
Published: 09/08/2024 -
Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach
Published: 16/07/2024 -
No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)
Published: 09/07/2024 -
Can ANYBODY self-regulate and recover from trauma?
Published: 26/06/2024 -
Self-Regulation: Should you challenge your safety state?
Published: 11/06/2024 -
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences
Published: 10/06/2024 -
Finding Polyvagal Safety When "Neurodiverse"
Published: 21/05/2024 -
How Long Does Shutdown last Real People Answer (SNB 227)
Published: 07/05/2024 -
Real People Share Real Shutdown Experiences
Published: 30/04/2024 -
Bad Therapy: Poor Boundaries, Exorcism, and Dinner
Published: 16/04/2024
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
