Stronger with Time
A podcast by Dr Tony Boutagy
5 Episodes
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How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips
Published: 02/06/2025 -
Aging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine Lamon
Published: 26/05/2025 -
Mitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen
Published: 23/05/2025 -
Clarity on Training for Women with Dr Lauren Colenso-Semple
Published: 21/05/2025 -
Introduction to 'Stronger with Time' - with Dr Tony Boutagy
Published: 19/05/2025
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Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
