Stompcast
A podcast by Dr Alex George
466 Episodes
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Pt 3: Adam Kay on using comedy to cope
Published: 19/09/2022 -
Pt 1: Lucy Edwards in South Loughton Valley Park
Published: 11/09/2022 -
Pt 2: Lucy Edwards on accepting being blind
Published: 11/09/2022 -
Pt 3: Lucy Edwards on banishing toxic mindsets
Published: 11/09/2022 -
Pt 1: Toddla T in Queens Park
Published: 04/09/2022 -
Pt 2: Toddla T on ADHD in adulthood and addiction
Published: 04/09/2022 -
Pt 3: Toddla T on the value of developing good habits
Published: 04/09/2022 -
Pt 1: Rhys Stephenson in Peel Park
Published: 28/08/2022 -
Pt 2: Rhys Stephenson on finding belonging in spirituality
Published: 28/08/2022 -
Pt 3: Rhys Stephenson on coping with Strictly nerves
Published: 28/08/2022 -
Pt 1: Rhian Sugden at Entwhistle Reservoir
Published: 21/08/2022 -
Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy
Published: 21/08/2022 -
Pt 3: Rhian Sugden on her Fertility and IVF journey
Published: 21/08/2022 -
Pt 1: Scarlett Moffatt in Regents Park
Published: 14/08/2022 -
Pt 2: Scarlett Moffatt on Tourettes and her facial tics
Published: 14/08/2022 -
Pt 3: Scarlett Moffatt on combatting her loneliness
Published: 14/08/2022 -
Pt 1: Sam Warburton in Cefn Onn Park
Published: 07/08/2022 -
Pt 2: Sam Warburton on leadership, ambition and mental resilience
Published: 07/08/2022 -
Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’
Published: 07/08/2022 -
Pt 3: How psychologist, Dr Julie, resets her mind
Published: 31/07/2022
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
