465 Episodes

  1. Pt 3: Michael Aldag on why he dropped out of uni to make music

    Published: 13/02/2023
  2. Pt 1: Angela Scanlon in Highgate Wood

    Published: 06/02/2023
  3. Pt 2: Angela Scanlon on not being defined by her eating disorder

    Published: 06/02/2023
  4. Pt 3: Angela Scanlon on how to be grateful for something every day

    Published: 06/02/2023
  5. Pt 1: Spencer Matthews in Battersea Park

    Published: 30/01/2023
  6. Pt 2: Spencer Matthews on navigating a sober life

    Published: 30/01/2023
  7. Pt 3: Spencer Matthews on why comfort is killer

    Published: 30/01/2023
  8. EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“

    Published: 23/01/2023
  9. Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park

    Published: 16/01/2023
  10. Pt 2: Ella Mills’ chronic illness and emotional numbness

    Published: 16/01/2023
  11. Pt 3: Ella Mills on the importance of discipline

    Published: 16/01/2023
  12. Pt 1: David Gandy in Richmond Park

    Published: 09/01/2023
  13. Pt 2: David Gandy on how he became the most successful male supermodel

    Published: 09/01/2023
  14. Pt 3: David Gandy on fatherhood and body image

    Published: 09/01/2023
  15. Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park

    Published: 02/01/2023
  16. Pt 2: Gemma Bird on how to stop stressing about money

    Published: 02/01/2023
  17. Pt 3: Gemma Bird on financial planning through hard times

    Published: 02/01/2023
  18. Pt 1: All On The Board in Greenwich Park

    Published: 26/12/2022
  19. Pt 2: All On The Board on the powerful responses to their messages

    Published: 26/12/2022
  20. Pt 3: All On The Board on navigating grief during Christmas

    Published: 26/12/2022

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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