Stompcast
A podcast by Dr Alex George
538 Episodes
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Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley
Published: 07/01/2026 -
Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley
Published: 06/01/2026 -
Pt 1: Why Dry January Could Change Your Life | Clare Pooley
Published: 05/01/2026 -
Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon
Published: 31/12/2025 -
Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon
Published: 30/12/2025 -
Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon
Published: 29/12/2025 -
Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis
Published: 24/12/2025 -
Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis
Published: 23/12/2025 -
Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
Published: 22/12/2025 -
Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
Published: 17/12/2025 -
Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
Published: 16/12/2025 -
Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
Published: 15/12/2025 -
Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
Published: 10/12/2025 -
Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
Published: 09/12/2025 -
Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
Published: 08/12/2025 -
Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
Published: 03/12/2025 -
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
Published: 02/12/2025 -
Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
Published: 01/12/2025 -
Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi
Published: 26/11/2025 -
Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
Published: 25/11/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
