129 Episodes

  1. What Do We Need? | A National Women's History Month Meditation 👑

    Published: 18/03/2024

  2. Black History Month Celebration Meditation - A Celebration of US!

    Published: 01/03/2024

  3. Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

    Published: 16/01/2024

  4. Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

    Published: 01/01/2024

  5. Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

    Published: 01/01/2024

  6. Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

    Published: 31/12/2023

  7. Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

    Published: 30/12/2023

  8. Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

    Published: 28/12/2023

  9. Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

    Published: 28/12/2023

  10. Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

    Published: 27/12/2023

  11. Christmas Meditation - Tapping into Joy and Gratitude🎄

    Published: 25/12/2023

  12. Permission to Accept Reality💜

    Published: 22/10/2023

  13. Your Opinion Matters, and Mine Does TOO! ✨

    Published: 17/09/2023

  14. Back to School Meditation (2022 Revisted)

    Published: 14/08/2023

  15. Release the Pressure of Taking Things Personally

    Published: 07/08/2023

  16. Letting Go + Surrendering to the Reality

    Published: 24/07/2023

  17. Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude

    Published: 10/07/2023

  18. Stuck in Survival Mode

    Published: 26/06/2023

  19. Joyful Juneteenth Meditation❤️💚💛🖤

    Published: 18/06/2023

  20. Meditation for Acceptance | Happy Pride Month🌈

    Published: 12/06/2023

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

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