29 Episodes

  1. #29 Turning your inner critic into your supporter with self compassion

    Published: 06/02/2019

  2. #28 Are you addicted to sugar? An interview with Sheri Taylor

    Published: 05/11/2018

  3. #27 Taking control of your own health and long term conditions with Sarah Rees

    Published: 18/09/2018

  4. #26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy

    Published: 09/07/2018

  5. #25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment

    Published: 05/06/2018

  6. #24 Does being more grateful and having a purpose make you feel less depressed?

    Published: 06/04/2018

  7. #23 How to reduce your anxiety using the most effective method known to humankind

    Published: 05/03/2018

  8. #22 Trauma Doesn’t Define You – An Interview with Robyn Walser

    Published: 05/02/2018

  9. #21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT

    Published: 06/12/2017

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Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.