#23 How to reduce your anxiety using the most effective method known to humankind

Self Help Sat Nav - A podcast by Jim Lucas

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Fear Exposure is the most effective method in psychology to reduce anxiety In this episode of Self-Help Sat Nav, your host, Jim Lucas, talks about how to use exposure to reduce your anxiety. Whether you are struggling with obsessive thoughts / intrusions, physical sensations, intense emotions that won't turn off or traumatising memories of past [...]