Running long - A trail & ultra running talk

170 Episodes

1. 089. Eoin Everard | Training with heart rate zones

   Published: 02/08/2023
2. 088. Max Keith | How to choose a trail running shoe for training and racing. A review

   Published: 25/07/2023
3. 087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever!

   Published: 19/07/2023
4. 086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life

   Published: 12/07/2023
5. 085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

   Published: 05/07/2023
6. 084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails

   Published: 28/06/2023
7. 083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023

   Published: 21/06/2023
8. 082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

   Published: 14/06/2023
9. 081. Coach Lab with Steve Krenn | How to train for trail running while living in a city

   Published: 07/06/2023
10. 080. Adam Peterman | The quest for balance

    Published: 31/05/2023
11. 079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running

    Published: 24/05/2023
12. 078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running.

    Published: 17/05/2023
13. 077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities

    Published: 10/05/2023
14. 076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training

    Published: 03/05/2023
15. 075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere

    Published: 26/04/2023
16. 074. Ruth Croft, the Kiwi champion - Reposted

    Published: 19/04/2023
17. 073. Petter Engdahl, 2022 CCC champion - Reposted

    Published: 12/04/2023
18. 072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development

    Published: 05/04/2023
19. 071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

    Published: 29/03/2023
20. 070. Alex Varner | The Dipsea Race: the oldest trail race in America

    Published: 22/03/2023