Routes

24 Episodes

1. The Quiet Coach: Books, Beats and Backstage Dogs with Steven Frayne (Dynamo)

   Published: 03/04/2025
2. 🪄 Steven Frayne, aka Dynamo: Sofa Beds, Street Tricks and Stardom

   Published: 27/03/2025
3. The Quiet Coach: Cucumber Snacks & No-Plan Plans with Celeste

   Published: 20/03/2025
4. 🏆 Celeste: Singing, Storytelling, and Stepping Into the Spotlight

   Published: 13/03/2025
5. The Quiet Coach: Shoes off, socks off, music on with Lennie James

   Published: 06/03/2025
6. 🧟‍♂️ Lennie James: Acting, Adventure & Finding Home

   Published: 27/02/2025
7. The Quiet Coach: Travelling Smart but always low key with Maisie Adam

   Published: 20/02/2025
8. 🤣 Maisie Adam: Comedy, Football & Life on the Road

   Published: 13/02/2025
9. The Quiet Coach: Hot Yoga, HP Sauce & High-Flying Adventures with Mel B

   Published: 06/02/2025
10. 🐆 Mel B (aka Scary Spice): From Icon to Advocate, a Journey of Transformation

    Published: 30/01/2025
11. The Quiet Coach: Unpacking Self Esteem

    Published: 23/01/2025
12. 🙌 Self Esteem (aka Rebecca Taylor): Balancing Art, Ambition, and Authenticity

    Published: 16/01/2025
13. The Quiet Coach: Craig David Stays Grounded with R&B Classics and Mindfulness

    Published: 09/01/2025
14. 🎧 Craig David: Navigating Fame, Family, and 25 Years of Music

    Published: 02/01/2025
15. The Quiet Coach: How Arielle Free Travels Light and Stays Chill with Pickles, Playlists, and Packing Hacks

    Published: 26/12/2024
16. 🎄 Christmas Routes with Baba, Arielle, Candice and Tom

    Published: 23/12/2024
17. 🪩 Arielle Free: From Dance Floors to Deep Fried Mars Bars

    Published: 19/12/2024
18. The Quiet Coach: Babatunde Aléshé's stories of connection, vinyl, and life-changing journeys

    Published: 12/12/2024
19. 😂 Babatunde Aléshé: Hilarious Travel Tales from Brixton to the Jungle

    Published: 05/12/2024
20. The Quiet Coach: Candice Brathwaite talks meditation and travel essentials

    Published: 28/11/2024