Routes

20 Episodes

1. The Quiet Coach: Shoes off, socks off, music on with Lennie James

   Published: 06/03/2025
2. 🧟‍♂️ Lennie James: Acting, Adventure & Finding Home

   Published: 27/02/2025
3. The Quiet Coach: Travelling Smart but always low key with Maisie Adam

   Published: 20/02/2025
4. 🤣 Maisie Adam: Comedy, Football & Life on the Road

   Published: 13/02/2025
5. The Quiet Coach: Hot Yoga, HP Sauce & High-Flying Adventures with Mel B

   Published: 06/02/2025
6. 🐆 Mel B (aka Scary Spice): From Icon to Advocate, a Journey of Transformation

   Published: 30/01/2025
7. The Quiet Coach: Unpacking Self Esteem

   Published: 23/01/2025
8. 🙌 Self Esteem (aka Rebecca Taylor): Balancing Art, Ambition, and Authenticity

   Published: 16/01/2025
9. The Quiet Coach: Craig David Stays Grounded with R&B Classics and Mindfulness

   Published: 09/01/2025
10. 🎧 Craig David: Navigating Fame, Family, and 25 Years of Music

    Published: 02/01/2025
11. The Quiet Coach: How Arielle Free Travels Light and Stays Chill with Pickles, Playlists, and Packing Hacks

    Published: 26/12/2024
12. 🎄 Christmas Routes with Baba, Arielle, Candice and Tom

    Published: 23/12/2024
13. 🪩 Arielle Free: From Dance Floors to Deep Fried Mars Bars

    Published: 19/12/2024
14. The Quiet Coach: Babatunde Aléshé's stories of connection, vinyl, and life-changing journeys

    Published: 12/12/2024
15. 😂 Babatunde Aléshé: Hilarious Travel Tales from Brixton to the Jungle

    Published: 05/12/2024
16. The Quiet Coach: Candice Brathwaite talks meditation and travel essentials

    Published: 28/11/2024
17. 📚 Candice Brathwaite: Writing, Wanderlust, and Life Lessons Through Travel

    Published: 21/11/2024
18. The Quiet Coach: Tom Grennan gets chill and shares his Snacks, Tracks and Hacks

    Published: 14/11/2024
19. 🎙️Tom Grennan: Adventures aged 9, not making it as a footballer and loving to explore new places.

    Published: 07/11/2024
20. Welcome to...Routes 🗺️

    Published: 30/10/2024