The Quiet Coach: Hot Yoga, HP Sauce & High-Flying Adventures with Mel B

This week, we’re diving into the travel habits of the one and only Mel B! From intense hot yoga sessions to meditation and reiki healing, find out how she unwinds on the road.Mel also shares her expert packing tips—honed from years of non-stop travel with the Spice Girls—and reveals her surprisingly organised approach to life on the go. Get the inside scoop on her airport adventures, people-watching quirks, and those last-minute dashes to catch flights.Plus, she lets us in on her go-to travel snacks and the one item she never leaves home without: HP Brown Sauce.And, of course, no trip down memory lane with Mel would be complete without music! She reflects on performing at the Mandela Charity Fundraiser in South Africa and the powerful emotions of that unforgettable experience.Ready for the ride? Let’s go!