Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
Categories:
130 Episodes
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89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update
Published: 12/10/2023 -
88 \\ Firm Foundations
Published: 05/10/2023 -
87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
Published: 27/09/2023 -
86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
Published: 20/09/2023 -
85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine
Published: 13/09/2023 -
84 \\ 4 Stress Busting Self Care Routines for Busy Moms
Published: 04/09/2023 -
83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
Published: 28/08/2023 -
82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time
Published: 21/08/2023 -
81 \\ Prioritize the Repetition Over Perfection - Newborn Baby + Mom of 4 Life Update
Published: 15/08/2023 -
80 \\ Grace Filled Repetitions with Robin McDonald
Published: 07/08/2023 -
79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally Marier
Published: 31/07/2023 -
78 \\ ONE Thing I Got Rid of for Mental Health AND to Be More Present as a Mom
Published: 24/07/2023 -
77 \\ A Holy Homebirth Story - Due Dates and Minivan Moms
Published: 17/07/2023 -
76 \\ 5 Things I’m Preparing for Homebirth Number 2
Published: 10/07/2023 -
75 \\ Gain Strength Through Faith for Birth
Published: 03/07/2023 -
74 \\ The Most Essential Thing for Mom to Have for a Healthy Metabolism
Published: 26/06/2023 -
73 \\ Quick and Easy Healthy Habits for Busy Moms
Published: 19/06/2023 -
72 \\ 4 Tips for a BETTER Workout
Published: 12/06/2023 -
71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones
Published: 05/06/2023 -
70 \\ Micronutrients for Mom - the High Points
Published: 29/05/2023
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
