134 Episodes

  1. Breaking Down UTMB and Ultra Running Successes

    Published: 04/09/2024
  2. David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in

    Published: 27/08/2024
  3. Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages

    Published: 27/08/2024
  4. The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill

    Published: 20/08/2024
  5. Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport

    Published: 15/08/2024
  6. Recapping Our Favorite Moments from the Olympics

    Published: 12/08/2024
  7. Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting!

    Published: 06/08/2024
  8. Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom

    Published: 30/07/2024
  9. Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week

    Published: 22/07/2024
  10. Incredible Racing on the European Track Circuit and the Value of a Gait Analysis

    Published: 15/07/2024
  11. A New 1500m World Record and How/Why the Future is Now!

    Published: 09/07/2024
  12. Bromka's 10 Takeaways from Attending/Crewing Western States

    Published: 05/07/2024
  13. The Last Olympic Trials Recap!

    Published: 03/07/2024
  14. Olympic Trials Half-Time Episode

    Published: 28/06/2024
  15. Recapping the first three days of the Olympic Track and Field Trials!

    Published: 25/06/2024
  16. Women's Olympic Track Trials Draft and Preview

    Published: 21/06/2024
  17. Men's Olympic Track Trials Draft and Preview

    Published: 20/06/2024
  18. Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival

    Published: 11/06/2024
  19. Chat with a Pro: Amanda Vestri

    Published: 08/06/2024
  20. Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often

    Published: 04/06/2024

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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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