Reduce Your Stress with Tim Ringgold
A podcast by Tim Ringgold
88 Episodes
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Ep 28: Lifescapes w/ Wayne Jones
Published: 02/11/2020 -
Ep 27: Second Wind
Published: 26/10/2020 -
Ep 26: Unified Mindfulness w/ Julianna Raye
Published: 19/10/2020 -
Ep 25: Big Sky
Published: 12/10/2020 -
Ep 24: Therapeutic Music w/ Ryan Judd
Published: 05/10/2020 -
Ep 23: Keep Moving
Published: 28/09/2020 -
Ep 21: Time To Relax
Published: 14/09/2020 -
Ep 20: Meditation Music w/ Jason Campbell
Published: 07/09/2020 -
Ep 19: What Comes Next
Published: 31/08/2020 -
Ep 18: Transforming Stress into Purpose w/ Jam Alker
Published: 24/08/2020 -
Ep 17: Hope
Published: 17/08/2020 -
Ep 16: "ACES w/ Jody Bilstrom"
Published: 10/08/2020 -
Ep 15: "Nanny"
Published: 03/08/2020 -
Ep 14: Tommy Rosen on Breath
Published: 27/07/2020 -
Ep 13: Return of the Sun
Published: 20/07/2020 -
Ep 12: 3 am
Published: 13/07/2020 -
Ep 11: First Thaw
Published: 06/07/2020 -
Ep 10: Blue Zone
Published: 29/06/2020 -
Ep 9: The Lake
Published: 22/06/2020 -
Ep 8: Awakening
Published: 15/06/2020
Everybody reaches for something when they get stressed, and music turns off the stress response faster than any oral medication. In this podcast, board-certified music therapist Tim Ringgold shares instrumental music he wrote during the first 40 days of the COVID-19 lockdown specifically to comfort and uplift others.