Recover To Flourish | Eating Disorder Recovery Podcast

A podcast by Ciandra Birnbaum - Tuesdays

Tuesdays

99 Episodes

  1. Managing Eating Disorder Recovery During College | w/ Madeline Gash

    Published: 18/07/2023
  2. Hidden Lower Level Movement Compulsions in Eating Disorders

    Published: 11/07/2023
  3. "Atypical" Anorexia IS Anorexia | w/ host of Full of Beans

    Published: 04/07/2023
  4. Tips for Managing Body Image Issues this Summer

    Published: 27/06/2023
  5. The Desire to be Normal in Eating Disorder Recovery

    Published: 20/06/2023
  6. Perfectionism & Eating Disorders: Untangling the Connection

    Published: 13/06/2023
  7. How to Challenge Fear Foods | w/ Full and Thriving Podcast

    Published: 06/06/2023
  8. Navigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie Ward

    Published: 30/05/2023
  9. Opening Up About My Eating Disorder Journey

    Published: 23/05/2023
  10. The Power of Journaling in Eating Disorder Recovery | with Sophie B

    Published: 16/05/2023
  11. The Truth About Extreme Hunger | My Experience & Tips

    Published: 09/05/2023
  12. How To Get Out Of Quasi Eating Disorder Recovery | with Emily Spence

    Published: 02/05/2023
  13. Finding Hope in Eating Disorder Recovery | with Cami Nelson

    Published: 25/04/2023
  14. Navigating Romantic Relationships with an Eating Disorder

    Published: 18/04/2023
  15. Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap

    Published: 11/04/2023
  16. Challenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabe

    Published: 04/04/2023
  17. Healing Your Metabolism After an Eating Disorder | with Priya Tew

    Published: 28/03/2023
  18. Body Image and Eating Disorder Recovery: How to Rebuild a Positive Body Image

    Published: 21/03/2023
  19. Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)

    Published: 14/03/2023

5 / 5

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.