187 Episodes

  1. Episode 47: Focusing on the Feeling, Part 2: Spirituality

    Published: 27/08/2021
  2. Episode 46: Focusing on the Feeling of Innate Health

    Published: 20/08/2021
  3. Episode 45: Mental Health Is Do-It-Yourself

    Published: 13/08/2021
  4. Episode 44: We Don't Have To Live up to Expectations Psychology Creates About How To React to Our Experiences

    Published: 06/08/2021
  5. Episode 43: The Magic of Insight

    Published: 30/07/2021
  6. Episode 42: State of Mind

    Published: 23/07/2021
  7. Episode 41: Mindfulness: Getting Closer

    Published: 16/07/2021
  8. Episode 40: Cognitive Therapies: Better But Still Backwards

    Published: 09/07/2021
  9. Episode 39: The Diagnosis Trap, Part 2

    Published: 02/07/2021
  10. Episode 38: The Diagnosis Trap

    Published: 25/06/2021
  11. Episode 37: The Simplicity of Happiness

    Published: 18/06/2021
  12. Episode 36: Why People Do Things They Don't Want to Do

    Published: 11/06/2021
  13. Episode 35: The Myth of Problem-Solving

    Published: 04/06/2021
  14. Episode 34: Wisdom

    Published: 28/05/2021
  15. Episode 33: The Ripple Effect of Our Personal Change

    Published: 21/05/2021
  16. Episode 32: Changing Gracefully

    Published: 14/05/2021
  17. Episode 31: How Consciousness Works

    Published: 07/05/2021
  18. Episode 30: Thought Content Is Individual

    Published: 30/04/2021
  19. Episode 29: The Power of Thought Is Universal

    Published: 23/04/2021
  20. Episode 28: How Understanding Helps to Regain Balance After Loss

    Published: 16/04/2021

8 / 10

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

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