187 Episodes

  1. Episode 187: Feeling Hopeless and Afraid?

    Published: 22/03/2025
  2. Episode 186: Panic: Is It Helpful?

    Published: 08/03/2025
  3. Episode 185: Does Productivity Enhance Well-Being?

    Published: 01/03/2025
  4. Episode 184: The Illusion of Thought, Part 3

    Published: 22/02/2025
  5. Episode 183: The Illusion of Thought, Part 2

    Published: 15/02/2025
  6. Episode 182: The Illusion of Thought, Part 1

    Published: 11/01/2025
  7. Episode 181: The Gift of Acceptance

    Published: 04/01/2025
  8. Episode 180: Accountability and Change vs. Intellectual Understanding

    Published: 07/12/2024
  9. Episode 179: How Do We Know When We're Accessing Wisdom?

    Published: 23/11/2024
  10. Episode 178: Sadness Without Suffering

    Published: 08/11/2024
  11. Episode 177: What Does Innate Health Mean for Us?

    Published: 19/10/2024
  12. Episode 176: Anxiety

    Published: 05/10/2024
  13. Episode 175: High IQ and Low Level of Consciousness

    Published: 14/09/2024
  14. Episode 174: Accountability and Responsibility

    Published: 07/09/2024
  15. Episode 173: Perfectionism

    Published: 31/08/2024
  16. Episode 172: Anger: Taking Things Personally Without Realizing It

    Published: 24/08/2024
  17. Episode 171: Diagnoses Reveal Insecure Thoughts

    Published: 03/08/2024
  18. Episode 170: Escaping Negative Thinking

    Published: 27/07/2024
  19. Episode 169: Caught Up in Negative Thinking?

    Published: 20/07/2024
  20. Episode 168: When Am I Ready To Share What I Understand?

    Published: 06/07/2024

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

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