Period Recovery and Fertility Podcast
A podcast by Lindsey Lusson - Sundays
85 Episodes
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Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer
Published: 18/08/2024 -
Ep 64: Natural Pregnancy after 3 years of IVF
Published: 04/08/2024 -
Ep 63: The importance of proper testing for understanding your hormone health and fertility
Published: 21/07/2024 -
Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery
Published: 07/07/2024 -
Ep 61: When, where and how should we start screening for HA?
Published: 23/06/2024 -
Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant
Published: 09/06/2024 -
Ep 59: How to effectively transition off birth control + Your listener questions
Published: 26/05/2024 -
Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma
Published: 12/05/2024 -
Ep 57: Root Causes of Period Loss and Infertility
Published: 29/04/2024 -
Ep 56: Understanding Labs with HA
Published: 14/04/2024 -
Ep 55: Overcoming denial about your habits and finally making changes to support fertility
Published: 31/03/2024 -
Ep 54: Cycle syncing your workouts with Courtney Babilya
Published: 17/03/2024 -
Ep 53: Pressing pause on IVF and getting pregnant naturally 3 months later
Published: 03/03/2024 -
Ep 52 Ask the REI: How Should we Approach Getting Pregnant with HA?
Published: 18/02/2024 -
Ep 51: Going from No Period to Pregnant in 8 Weeks
Published: 04/02/2024 -
Ep 50: Bridging the Gap in Practitioner Care for Period Recovery
Published: 21/01/2024 -
Ep 49: Recovery Reflections 7 years later
Published: 07/01/2024 -
Ep 48: PCOS and HA? Navigating nutrition when you have both
Published: 20/12/2023 -
Ep 47: Pushing past the discomfort of weight gain to finally recover
Published: 03/12/2023 -
Ep 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie Attwood
Published: 19/11/2023
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
