137 Episodes

  1. What Is Ethnobotany and How Can It Improve Your Performance?

    Published: 20/02/2024

  2. How to: Change

    Published: 16/02/2024

  3. Do you believe in second chances?

    Published: 13/02/2024

  4. How to: Problem Solve

    Published: 09/02/2024

  5. Why Didn’t I Think of This?

    Published: 06/02/2024

  6. How To: Habit Stack to Change Your Life

    Published: 04/02/2024

  7. How You Can Optimise Your Health, Mind and Performance With The Gut Health Doctor, Dr Megan Rossi

    Published: 30/01/2024

  8. Ella Mills - The Highs and Lows of Building Deliciously Ella, a Business That’s Connected Millions

    Published: 23/01/2024

  9. How a Shocking Type 1 Diabetes Diagnosis Changed Sport Scientist Drew Harrisberg’s Life for the Better

    Published: 16/01/2024

  10. Paula Radcliffe on Why Running Has Given Her an Outlet From Trauma...

    Published: 09/01/2024

  11. Why Sharing a Bed Is Good for Gut Health According to Zoe Founder Tim Spector

    Published: 02/01/2024

  12. The Muscle Expert Dr Gabrielle Lyon on Making Skeletal Muscle a Priority for Prosperity and Longevity.

    Published: 26/12/2023

  13. Why Sleep Is Like a Bank Account and We Mustn’t Overspend by Professor Greg Whyte OBE

    Published: 19/12/2023

  14. A ‘catastrophic’ last day at school, 20 years in the SAS, a primetime tv show. Jason Fox’s journey laid bare.

    Published: 12/12/2023

  15. Why Mercedes F1 Technical Director James Allison Is Enjoying Life Back in the Fast Lane

    Published: 05/12/2023

  16. How Experimental Treatment Gave Alix Popham His Life Back After a Dementia Diagnosis at 40

    Published: 28/11/2023

  17. The Performance Coach: How to Sleep Better/Recover Faster, Plus the Red Flag Around Tech Wearables

    Published: 21/11/2023

  18. How Sky News presenter Sarah Jane Mee has learned to ration her news intake on a daily basis for self preservation

    Published: 14/11/2023

  19. Acast CEO Ross Adams on What It Takes to Manage the Largest Global Podcast Company?

    Published: 07/11/2023

  20. Astronaut Chris Hadfield: Snakes at 10,000ft , Simulating His Own Death & 50m YouTube views

    Published: 31/10/2023

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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site