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215 Episodes

1. Unwanted Intrusive Thoughts and Maternal Rage, with Dr. Caroline Boyd

   Published: 19/05/2022
2. Asking for help

   Published: 11/05/2022
3. Nurture Your Child’s Emotional Intelligence, with Anne Lane

   Published: 05/05/2022
4. Acccepting ’good enough’

   Published: 28/04/2022
5. How to Energize, with Simon Alexander Ong

   Published: 20/04/2022
6. Imperfection improves performance

   Published: 14/04/2022
7. The Cost of Perfectionism, with Jennifer Kemp

   Published: 30/03/2022
8. Coping with Uncertainty

   Published: 17/03/2022
9. Making Wise Choices with Your Time

   Published: 17/02/2022
10. Chronic Pain and Perfectionism, with Romy Sherlock

    Published: 27/01/2022
11. Utilising Your Potential

    Published: 20/01/2022
12. Becoming unbreakable, with Dr Nic Hooper

    Published: 13/01/2022
13. New year, still you

    Published: 06/01/2022
14. Being a Dad, with Elliott Rae

    Published: 16/12/2021
15. People pleasing

    Published: 02/12/2021
16. From toxic productivity to joy, with Tamu Thomas

    Published: 25/11/2021
17. Achievement, self-worth and rigid rules

    Published: 18/11/2021
18. No More Guru Leader, with Wendy Kendall

    Published: 11/11/2021
19. Taking a Break Before You Break

    Published: 03/11/2021
20. Compassion and Motivation for Change, with Stan Steindl

    Published: 27/10/2021