Oxygenaddict Triathlon Podcast

194 Episodes

1. Brick Runs - How Fast? How Long? How Often? | Ep 492

   Published: 05/06/2024
2. How to Hydrate for IRONMAN with Andy Blow from Precision Fuel & Hydration | Ep 491

   Published: 29/05/2024
3. Translating Pool Speed to the Open Water | Ep 490

   Published: 22/05/2024
4. First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489

   Published: 15/05/2024
5. The #1 MUST-DO Training Session Before Race-Day | Ep 488

   Published: 08/05/2024
6. THREE Simple Tips to Avoid Overtraining | Ep 487

   Published: 01/05/2024
7. How to Train Like a Professional Triathlete | Ep 486

   Published: 24/04/2024
8. Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485

   Published: 17/04/2024
9. "How should I train if I'm ill?"| Ep 484

   Published: 10/04/2024
10. Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483

    Published: 03/04/2024
11. Avoid Run Injuries AND Get Faster! | Ep 482

    Published: 27/03/2024
12. 3 Ironman Bike Training Mistakes to Avoid | Ep 481

    Published: 20/03/2024
13. Avoid Training Burnout Before it's TOO LATE! | Ep 480

    Published: 13/03/2024
14. IRONMAN Success: The 8 things age-groupers MUST do | Ep 479

    Published: 06/03/2024
15. HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478

    Published: 28/02/2024
16. IRONMAN Training: Are You Making Progress? | Ep 477

    Published: 21/02/2024
17. Ironman Swim Secrets: More speed, Less Effort | Ep 476

    Published: 14/02/2024
18. Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475

    Published: 07/02/2024
19. IRONMAN Wales: Your Questions Answered | Ep 474

    Published: 31/01/2024
20. How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473

    Published: 24/01/2024