Oxygenaddict Triathlon Podcast

194 Episodes

1. Six Winter Training Essentials For IRONMAN Success | Ep 513

   Published: 30/10/2024
2. Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! | Ep 511

   Published: 16/10/2024
3. #AMA: Swim Drills, Threshold Runs, Training with DOMS, Recovery From Illness, and MORE! | Ep 510

   Published: 09/10/2024
4. IRONMAN: Dealing With The Unexpeced On RaceDay | Ep 509

   Published: 02/10/2024
5. Using Your Ironman Off-Season Wisely | Ep 508

   Published: 25/09/2024
6. IRONMAN Wales Q&A: Race Week Questions Answered! | Ep 507

   Published: 18/09/2024
7. From Disappointment To IRONMAN Wales AG Win! | Ep 506

   Published: 11/09/2024
8. The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training | Ep 505

   Published: 04/09/2024
9. Athlete FAQs: Training Tips for Your Best Ironman | Ep 504

   Published: 28/08/2024
10. Beyond the A Race: How to Peak Twice in a Triathlon Season | Ep 503

    Published: 21/08/2024
11. Training While Traveling: 6 Tips for Maintaining your Tri Fitness on Holiday | Ep 502

    Published: 14/08/2024
12. The Perfect Ironman Taper: 5 Steps to Peak on Race Day | Ep 501

    Published: 07/08/2024
13. Mastering Your Open Water Swim: 3 Essential Tips for Sea Swimming | Ep 500

    Published: 31/07/2024
14. How to Beat the IRONMAN Cut-Off Time | Ep 499

    Published: 24/07/2024
15. Mastering Hilly Ironman Races: Essential Tips and Strategies | Ep 498

    Published: 17/07/2024
16. How to Recover Quickly from IRONMAN & 70.3 | Ep 497

    Published: 10/07/2024
17. Riding with Power: The IRONMAN 'Cheat Code' | Ep 496

    Published: 03/07/2024
18. Become a Faster Cyclist With a Power Meter | Ep 495

    Published: 26/06/2024
19. How to Fuel an Ironman Triathlon ft. Andy Blow | Ep 494

    Published: 19/06/2024
20. Perform Well in Hot Races: Simple, Safe Heat Acclimation Protocols | Ep 493

    Published: 12/06/2024