739 Episodes

  1. 7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

    Published: 31/10/2025

  2. Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

    Published: 29/10/2025

  3. Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!

    Published: 27/10/2025

  4. Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

    Published: 24/10/2025

  5. Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)

    Published: 22/10/2025

  6. Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

    Published: 20/10/2025

  7. You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

    Published: 17/10/2025

  8. Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create

    Published: 15/10/2025

  9. MALALA: The Story The World Hasn’t Heard Until Now

    Published: 13/10/2025

  10. Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

    Published: 10/10/2025

  11. Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

    Published: 08/10/2025

  12. CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

    Published: 06/10/2025

  13. Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

    Published: 03/10/2025

  14. Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

    Published: 01/10/2025

  15. MADONNA: For the First Time Ever

    Published: 29/09/2025

  16. Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

    Published: 26/09/2025

  17. EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now

    Published: 24/09/2025

  18. Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

    Published: 22/09/2025

  19. 8 Things I Wish I Knew Before I Turned 30

    Published: 19/09/2025

  20. Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)

    Published: 17/09/2025

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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