334 Episodes

  1. How to Feel the Fear and DO It Anyway *FOR TEENS*

    Published: 27/11/2023
  2. How to Set Better Boundaries in Friendships *FOR TEENS*

    Published: 20/11/2023
  3. Need a Hit Of Inspiration? Here You Go! *FOR TEENS*

    Published: 13/11/2023
  4. When You're Scared About Growing Up & 'Adulting' *FOR TEENS*

    Published: 06/11/2023
  5. Overcoming Addiction & Taking Control Back of Your Life *FOR TEENS*

    Published: 30/10/2023
  6. How to Have A Happier & Healthier Brain *FOR TEENS*

    Published: 23/10/2023
  7. 5 Mistakes People Make in Friendships (And How to Avoid Them!) *FOR TEENS*

    Published: 16/10/2023
  8. Overcoming Your Fear of Rejection *FOR TEENS*

    Published: 09/10/2023
  9. How to Get Better at Following Through on What You Said You'd Do *FOR TEENS*

    Published: 02/10/2023
  10. Choosing Resilience *FOR TEENS*

    Published: 25/09/2023
  11. Using Guilt For Good *FOR TEENS*

    Published: 18/09/2023
  12. How Hope Can Hold You Back *FOR TEENS*

    Published: 11/09/2023
  13. Social Anxiety & Feeling Less Awkward Meeting New People *FOR TEENS*

    Published: 04/09/2023
  14. 3 Things I Wish I Knew Before My First Break Up *FOR TEENS*

    Published: 28/08/2023
  15. The Power of Reverse Role Models *FOR TEENS*

    Published: 21/08/2023
  16. Anxiety Keeping You Awake at Night? Listen to This! *FOR TEENS*

    Published: 14/08/2023
  17. When You Have Mixed Feelings About A Decision *FOR TEENS*

    Published: 07/08/2023
  18. 5 Truths About Success That Will Make You More Successful *FOR TEENS*

    Published: 31/07/2023
  19. The "All or SOMETHING" Mentality *FOR TEENS*

    Published: 24/07/2023
  20. Shedding Clothes & Limiting Beliefs *FOR TEENS*

    Published: 17/07/2023

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Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.

Visit the podcast's native language site