Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays

175 Episodes
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Ep 134: Are You a Healthy Deviant?
Published: 22/06/2022 -
Ep 133: How to Get Your People to Move More
Published: 08/06/2022 -
Ep 132: How Movement Fits into Intentional Aging
Published: 25/05/2022 -
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Published: 11/05/2022 -
Ep 130: It's Both What You Walk IN And What You Walk ON
Published: 27/04/2022 -
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Published: 13/04/2022 -
Ep 128: Sedentary Culture/Active Nature
Published: 30/03/2022 -
Ep 127: Thoughts on Walking While Walking with Friends
Published: 16/03/2022 -
Bonus: State of the Kate-y
Published: 28/02/2022 -
Ep 126: A Different Kind of Activity Tracker
Published: 23/06/2021 -
Ep 125: Introducing Grow Wild
Published: 23/02/2021 -
Ep 124: Your Questions About Walking
Published: 26/10/2020 -
Ep 123: Gardening Movement
Published: 26/05/2020 -
Ep 122: Breathing Shapes
Published: 15/04/2020 -
Ep 121: Move Your Breathing Parts Better
Published: 15/04/2020 -
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Published: 10/03/2020 -
Ep 119: Taking Bone Mechanics by the Horns
Published: 23/07/2019 -
Ep 118: Social Media is Shaping Your Relationships
Published: 25/06/2019 -
Ep 117: How Did You Move in 2018?
Published: 18/12/2018 -
Ep 116: Taking a Breath(er)
Published: 04/12/2018
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!