Mindful Shape
A podcast by Paula Parker
126 Episodes
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104 Doubt to Determined
Published: 17/09/2024 -
103 Feeling Discouraged
Published: 12/09/2024 -
102 Weight Loss FAQs
Published: 04/09/2024 -
101 Beth's Story - The Why Not the How
Published: 21/08/2024 -
100 How to Lose Weight & Keep It Off
Published: 14/08/2024 -
99 Your Past Self
Published: 07/08/2024 -
98 You've Got This
Published: 31/07/2024 -
97 A Mindset For Fasting
Published: 29/07/2024 -
96 Overeating Healthy Food
Published: 17/07/2024 -
95 The 5 Weight Loss Self Concepts
Published: 11/07/2024 -
94 Natural Ozempic Weight Loss
Published: 04/07/2024 -
93 All or Nothing Mentality During Summer
Published: 28/06/2024 -
92 Alcohol & Weight Loss
Published: 19/06/2024 -
91 Negative Thinking
Published: 12/06/2024 -
90 Maintaining Your Weight Loss Success
Published: 05/06/2024 -
89 Creating a Paradigm Shift
Published: 30/05/2024 -
88 Believe in Yourself
Published: 22/05/2024 -
87 Doubling Down
Published: 16/05/2024 -
86 Practical Weight Loss Tips
Published: 01/05/2024 -
85 What You REALLY Need to Succeed at Weight Loss
Published: 24/04/2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
