Mindful Shape
A podcast by Paula Parker
126 Episodes
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124 Weight Loss for Caregivers
Published: 13/02/2025 -
123 Believing You’ll Reach Your Desired Weight
Published: 05/02/2025 -
122 A Sprint/Marathon Approach to Your Desired Weight
Published: 29/01/2025 -
121 Tapping Into Determination
Published: 22/01/2025 -
120 My Favorite Health & Weight Loss Tools
Published: 14/01/2025 -
119 Why You’re Exhausted
Published: 08/01/2025 -
118 Giving Yourself Permission
Published: 25/12/2024 -
117 Get Back on Track Quickly
Published: 18/12/2024 -
116 My Top 6 Books For Releasing Excess Fat
Published: 11/12/2024 -
115 Reflection Questions Before Moving On
Published: 07/12/2024 -
114 Taking a Break Without Going Backwards
Published: 06/12/2024 -
113 Rethinking Self Sabotage
Published: 28/11/2024 -
112 Reducing an Over Desire For Food
Published: 20/11/2024 -
111 Deciding Your Self Concept
Published: 13/11/2024 -
110 Anxiety Eating
Published: 06/11/2024 -
109 Getting Out of Scale Drama
Published: 29/10/2024 -
108 Mastering Weight Loss Skills
Published: 23/10/2024 -
107 Showing Up For Yourself
Published: 16/10/2024 -
106 Working Through Resistance
Published: 09/10/2024 -
105 Create Your Compelling Vision
Published: 03/10/2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
