468 Episodes

  1. 27. How To Stay True To Yourself| Logan Barkowsky

    Published: 28/03/2022
  2. 26. What You NEED While Chasing Your Dreams| Brandone Francis

    Published: 21/03/2022
  3. 25. THE TRUTH ON MARCH MADNESS - What Tournament Time Feels Like

    Published: 14/03/2022
  4. 24. How To HEAL Your Past & LOVE YOURSELF Again| Nicole Cochrane

    Published: 07/03/2022
  5. 23. How To ELEVATE Your Self-Identity as A TWIN| Etin Odiase

    Published: 28/02/2022
  6. 22. WHEN ANXIETY ATTACKS AGAIN

    Published: 21/02/2022
  7. 21. How to Find Love as a Professional Athlete| Keenan Evans

    Published: 14/02/2022
  8. 20. Making Healthy Connections To Build LONG LASTING Relationships| Kaleb Castro

    Published: 07/02/2022
  9. 19. How To Focus Your SELF-DETERMINATION to Reach YOUR Goals| Ericka May

    Published: 31/01/2022
  10. 18. Long Distance Friendships: THIS Is How to Keep Them Alive In 2022| Tevin Orr

    Published: 24/01/2022
  11. 17. How To Set Healthy Boundaries in ALL Areas of YOUR Life| Julie Doles

    Published: 17/01/2022
  12. 16. COURT TO CORPORATE: LIFE AFTER SPORTS - the transition and struggles no one talks about

    Published: 10/01/2022
  13. 15. How To Stop LOSING In 2022

    Published: 03/01/2022
  14. 14. Friends With Benefits- Why You NEED Them In 2022| Andrew Sorrells

    Published: 27/12/2021
  15. 13. 3 Steps To DECLUTTER Your Messy Mind

    Published: 20/12/2021
  16. 12. Becoming EMOTIONALLY AVAILABLE In Your Relationship- The MALE Perspective| Caleb Banks & Jordan Kennard

    Published: 13/12/2021
  17. 11. What SOCIAL ANXIETY Feels Like, Literally...|Jazmyn Smith

    Published: 06/12/2021
  18. 10. How To UNLOCK Your ANXIOUS MIND: Nick Odiase Jr.

    Published: 29/11/2021
  19. 9. “Hey God, Hurry Up!”- How To Practice PATIENCE While Chasing Your Dreams

    Published: 22/11/2021
  20. 8. #1 Way To Reconnect With Your Purpose—What’s Your “Why”?

    Published: 15/11/2021

23 / 24

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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