468 Episodes

  1. 47. How to Be Confident in Yourself and not Care what People think

    Published: 15/08/2022
  2. 46. How to FREE YOURSELF from Negative Thoughts by Practicing Gratitude

    Published: 08/08/2022
  3. 45. How to Use Negativity as MOTIVATION & FUEL For Your FUTURE| Shawndre Jones

    Published: 01/08/2022
  4. 44. How to ACHIEVE YOUR GOALS with NOCOSIGN| Cameron McGriff

    Published: 25/07/2022
  5. 43. How To Set Healthy Boundaries To Reduce Stress

    Published: 18/07/2022
  6. 42. How to Overcome Imposter Syndrome & Pursue Your Dreams with Confidence| Tihana Stojsavljevic

    Published: 11/07/2022
  7. 41. A SICK RANT (Literally)

    Published: 04/07/2022
  8. 40. Overcoming Childhood Trauma: How To Heal Your Inner Child| Sherelyn Weber

    Published: 27/06/2022
  9. 39. HSFB TO NBA: Why Self-Determination Makes Dreams Come True| Trayvon Palmer

    Published: 20/06/2022
  10. 38. How To Stay Motivated During TOUGH Times| Justin Gray

    Published: 13/06/2022
  11. 37. How Stay Confident When Facing Adversity| Demarcus Holland

    Published: 06/06/2022
  12. 36. How To Let Go of Fear and Self-Doubt While Creating Content| Tylah Liggins

    Published: 30/05/2022
  13. 35. Finding your Calm During Competition| Efeturi Agbuduta

    Published: 23/05/2022
  14. 34. MY TRUE LIFE STORY

    Published: 16/05/2022
  15. 33. Life as an Au Pair: Traveling to Find Your Truth| Hanna Schwegler

    Published: 09/05/2022
  16. 32. "I'm Not Qualified" - How To Boss Up When You Think You Can't

    Published: 02/05/2022
  17. 31. WHY I HATE CANCEL CULTURE

    Published: 25/04/2022
  18. 30. Letters to Self - When In Doubt, Write it Out

    Published: 18/04/2022
  19. 29. How To Find GRACE through YOUR Grind| Jarrell Brantley

    Published: 11/04/2022
  20. 28. TAKING TIMEOUT: How To Embrace Change & Find PURPOSE

    Published: 04/04/2022

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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