375 Episodes

  1. Metabolic adaptations in weightloss with Dr Catia Martins

    Published: 25/07/2023

  2. Mini Mikkipedia - managing your sleep

    Published: 23/07/2023

  3. Getting back to basics with Michelle Matangi

    Published: 18/07/2023

  4. Mini Mikkipedia- Scarcity vs abundance mindset

    Published: 16/07/2023

  5. LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

    Published: 11/07/2023

  6. Mini Mikkipedia - The benefits and effects of creatine

    Published: 09/07/2023

  7. Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

    Published: 04/07/2023

  8. Mini Mikkipedia - weight loss, managing expectations

    Published: 02/07/2023

  9. Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

    Published: 27/06/2023

  10. Is that diet soda bad for me?

    Published: 25/06/2023

  11. The role of satiety in weight loss - Dr Ted Naiman

    Published: 20/06/2023

  12. Diet breaks - How, when and why.

    Published: 18/06/2023

  13. Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times

    Published: 13/06/2023

  14. Mini Mikkipedia - are we getting enough protein?

    Published: 11/06/2023

  15. Training, recovery and mindset - a conversation with Simon Cochrane

    Published: 06/06/2023

  16. Mini Mikkipedia - Managing your hunger

    Published: 04/06/2023

  17. Cliff Harvey returns to dispel the myths

    Published: 30/05/2023

  18. Mini Mikkipedia - Managing weight regain

    Published: 28/05/2023

  19. Impossible to possible with explorer and enduarnce athlete Ray Zahab

    Published: 23/05/2023

  20. Mini Mikipedia - What is a Protein Sparing Modified Fast?

    Published: 21/05/2023

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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